Fitness

  • Swimming pool session to work on technique
  • ‚ÄčOpen Water exercise to gain confidence and experience 
  • Cycling in numerous locations with some routes including the ‘Tour de Yorkshire’ cycle route. Mini bus transport provided to all locations.
  • Running the ‘Solar System’ route from Selby to York which covers 12km of disused rail track

Nutrition

  • Nutritional food provided throughout
  • Workshops and training on Nutrition
  • Includes individual cooking location
  • Create your meal for that evening
  • Discussions on mind-set and training a different method
  • Superfoods
  • Weight Loss Advice
  • Motivation for Healthier Living

 

Tri Retreat Information

Relax / Unwind

  • Massage by guest Therapist
  • Hot Tub
  • Stress Relief
  • Evening group activities
  • Walks in the surrounding area
  • Workshops
  • Sleep

Prices and Packages

 

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Deighton Lodge, York Road, Deighton, York, YO19 6HQ

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