Triathlons are definitely something that can be seen as quite daunting to the ‘average Joe’ and this is where Tri-Retreats come in. For all levels of entry; spend 3 days in the idyllic setting of Deighton Lodge and remove yourself from all complications to concentrate 100% on Triathlons. With a stunning Limestone lake just on our doorstep and many beautiful country walks and scenic routes in the beautiful North Yorkshire surroundings, come and work on your technique with a group of like-minded individuals with very similar desires for the 3 day course.
Face your fears with a team of professionals who will coach and develop you in all 3 disciplines and assist and advise you in the 4th discipline; Nutrition. With workshops, guest speakers and an onsite Therapist offering massage and other treatments, the 3 day course is a fully rounded passage into the World of Triathlons with all areas of Health and Wellbeing covered.
A supportive, encouraging and unique environment that makes transition training enjoyable and kit lists achievable. We look after all the logistics, technical equipment, food and timings, so the only thing you need to do is turn up.
Our triathlon training camp is nestled in the beautiful scenic and tranquil environment of York which is home to the iconic ‘solar system’ path which runs nearby Deighton Lodge. Offering a 12km measured running trail on a disused rail track. The bike rides expose you to some of the Tour de Yorkshire race route as well as some fantastic country scenery of North Yorkshire. There may even be an opportunity to test out swimming in the sea, duck diving and embracing the ripples (for this all technical kit will be provided). However, sea or pool, you will get a personalised video analysis and one to one consultation to give you action points that you can develop and take away with you.
The expert coaching will cover all aspects of fitness and include seminars on strength training, injury prevention and management and how to look after your body using stretching and foam rollers. Our coaches will be with you all week and will be able to help answer any individual questions and help you get the most from your retreat.
Am I suitable?
- A complete novice will gain the confidence that they can take part in a triathlon without feeling intimidated and out of their comfort zone and instead can concentrate on performance and finishing.
- An intermediate competitor will relish the chance to pick up top tips, to save seconds by practising new drills, learn new skills and utilise the weekend to train hard and improve fitness.
- A seasoned triathlete will relish the opportunity to train and focus for a full week and pick up some extra tips.
Tri - Retreat Dates
- 2nd - 4th September 2018
- 11th - 13th January 2019
- 1st - 3rd February 2019
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