Monday's

  • 8:30am - Wakeup & Stretch
    Slow and stretchy flow to wakeup the mind and body. Includes breathwork to begin
  • 11:00am - Vinyassa Flow
    Medium paced flow through sequenced poses. Beginner / Intermediete level with short guided meditation at the end

Tuesday's

  • 8:30am - Wakeup & Stretch
    Slow and stretchy flow to wakeup the mind and body. Includes breathwork to begin
  • 11:00am - Vinyassa Flow
    Medium paced flow through sequenced poses. Beginner / Intermediete level with short guided meditation at the end


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Yoga Classes


Wednesday's

  • 09:30am - Vinyassa Flow
    Medium paced flow through sequenced poses. Beginner / Intermediete level with short guided meditation at the end.
  • 17:30pm - Back to Basics
    Beginners class learning the basics of yoga and some of the core asanas (poses). Also a great way to take a step back and re-learn the correct way to do the asanas for the slightly more advanced yogi's. 
  • 18:30pm - Vinyassa Flow
    Medium paced flow through sequenced poses. Beginner / Intermediete level with short guided meditation at the end.

Thursday's

  • 11:00am - Vinyassa Flow
    Medium paced flow through sequenced poses. Beginner / Intermediete level with short guided meditation at the end.

                                        
 

Deighton Lodge, York Road, Deighton, York, YO19 6HQ

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