Typical Day Itinerary

  • 09:00-09:30 - Arrival meet and greet

  • 10:00-11:00 - Run technique session on location

  • 11:30-12:30 - Yoga session for Triathletes back at Deighton Lodge

  • 12:30-13:30 - NUTRICIOUS PLANT BASED LUNCH

  • 13:30-14:30 - Workshop on Bike and Run technique

  • 15:00-17:00 - Bike and Transition session on closed road circuit

  • 17:30-18:00 - Debreif back at Deighton Lodge

  • 18:00-18:30 - Yoga session

  • 19:00-20:30 - NUTRICIOUS PLANT BASED DINNER

 

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Tri Retreat Itinerary

Fitness

  • Swimming pool session to work on technique
  • ‚ÄčOpen Water exercise to gain confidence and experience 
  • Cycling in numerous locations with some routes including the ‘Tour de Yorkshire’ cycle route. Mini bus transport provided to all locations.
  • Running the ‘Solar System’ route from Selby to York which covers 12km of disused rail track

Nutrition

  • Nutritional food provided throughout
  • Workshops and training on Nutrition
  • Discussions on mind-set and training a different method
  • Superfoods
  • Weight Loss Advice
  • Motivation for Healthier Living

Deighton Lodge, York Road, Deighton, York, YO19 6HQ

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