Fitness
- ​Vinyasa Yoga
- Ashtanga Yoga
- Yin Yoga
- Restorative Yoga
- Pilates
- Boot Camps / Other fitness (Depending on the Retreat signed up for)
Nutrition
- Cleanse and Detox
- Juices
- Proteins
- Smoothies
- Superfoods
- Vegan / Vegetarian Meals freshly prepared
- Nutritional Advice
- Weight Loss Advice
- Motivation for Healthier Living
- Inches loss from start to finish
Yoga Retreat Information
Relax / Unwind
- Massage, Indian Head Massage and Reiki (not included for Shoestring Retreat)
- Hot Tub (not included for Shoestring Retreat)
- Stress Relief
- Evening group activities
- Walks in the surrounding area
- Workshops
- Sleep
